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Personal Training : Ingalena Heuck

Trainingspläne

Ernährung

Personal Training

für Einzelpersonen - vom Einsteiger bis zum Profi

Kategorien:

Persönlich betreut und in allen Belangen unterstützt

Sie wollten schon immer mal individuell und professionell betreut werden, um Ihre ganz persönlichen Ziele zu erreichen? Sie wollen den Sport nicht nur körperlich spüren, sondern auch als positiven psychischen Ausgleich erleben und als belebend für den Geist? Ich nehme Sie mit auf eine Reise, die ganz dem Motto „Move to improve“ folgt: Körperliche als auch geistige Bewegung werden eng miteinander verknüpft, damit wir uns in allen Belangen wohler fühlen und persönliche Fortschritte erleben.

Gerne begleite ich Sie auf Ihrem Weg:

  1. Lauftraining für Einsteiger, Fortgeschrittene, Wiedereinsteiger, Profis. Wir analysieren Ihren Status quo und definieren Ihr ganz persönliches Ziel.
  2. Betreuung beim Gewichtsmanagement. Sie wollen zu oder abnehmen und das mit einer abgestimmten Mischung aus Aktivität und Ernährungsumstellung? Wir gehen diesen Weg gemeinsam und in enger Abstimmung.
  3. Stabilitäts-und Kräftigungstraining, um beim Laufen, im Alltag, am Arbeitsplatz eine bessere Haltung und mehr Kraft zu haben. So können Verletzungen, Überbelastungen oder Fehlhaltungen vorgebeugt werden.
  4. Sie haben spezielle Wünsche? Gerne helfe ich Ihnen weiter.

Hier gelangen Sie direkt zum Kontaktformular.