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Lauftipps : Ingalena Heuck

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Noch besser mit Tipps & Tricks vom Profi

Die richtige Dosis an Belastung und Entlastung, gesunde Ernährung und Ausgleichstraining. Laufen ist vielseitig und gelingt Ihnen am Besten, wenn Sie sich auch mit der Theorie auseinandersetzen. Wie können Sie Ihr Training optimieren und Verletzungen vermeiden? In den Tipps lesen Sie mehr dazu: