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Ernährung : Ingalena Heuck

Personal Training

Laufkurse

Ernährung

für Jedermann

Kategorien: ,

Seit März 2014 absolviere ich zusätzlich zu meinem sportwissenschaftlichen Diplom eine Ausbildung zur „ganzheitlich-medizinischen Ernährungsberaterin“ an der Akademie für Homöopathie in Gauting. Ohne die richtige Ernährung ist auch die Bewegung nur halb so effektiv, weshalb ich mich schon immer mit dem Thema wissenschaftlich und praktisch auseinandergesetzt habe. Meine Diplomarbeit handelte beispielsweise von der „Ernährung von Freizeitmarathonläufern unter besonderer Betrachtung von Vitamin C und Immunsystem“.

Sie möchten Ihre Ernährung umstellen oder einfach mehr über eine ausgewogene, sportgerechte Ernährung erfahren?
Gerne berate ich Sie dahingehende. Kontaktieren Sie mich bitte hierzu einfach über mein Kontaktformular.

Oder kommen Sie bei „Rennen und Schlemmen“ vorbei!

Nachfolgend einige Tipps und Rezepte aus meinem Erfahrungsschatz: