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Betriebl. Gesundheits-Management : Ingalena Heuck

Vorträge

Lauftipps

Betriebl. Gesundheits-Management

für Firmen, Unternehmen, Vereine etc.

Kategorien: ,

Investition in die Zukunft: gesunde Mitarbeiter, bessere Kommunikation

„Move to improve“ – ganz dem Motto folgend motiviere und animiere ich Ihre Mitarbeiter zu mehr Bewegung und einem gesünderen Lebensstil. Ein Gewinn für beide Seiten, denn Investitionen in die Gesundheit Ihrer Mitarbeiter sind Investitionen in die Zukunft. Studien belegen: jeder investierte Euro zahlt sich zwei- bis zehnfach zurück. Aber wie bringen Sie Ihre Mitarbeiter dazu, aktiver und gesünder zu sein? Ich stelle Ihnen Methoden und Wege vor, mit deren Hilfe Ihre Mitarbeiter mit kleinen Schritten und Veränderungen bereits große Effekte erzielen können. Mit Lebendigkeit und Authentizität werde ich Ihre Mitarbeiter mitreißen – lassen Sie sich überraschen!

Erweitern Sie Ihren Gesundheitstag mit meinen Vorträgen:

  1. Bewegung bewegt – fit und gesund durch den Alltag
  2. Ganzheitliches Lauftraining – die vier Erfolgsfaktoren für gesundes Laufen
  3. Rennen und Schlemmen – das doppelt-gesunde Genusserlebnis
  4. Entspannung am Arbeitsplatz – flexibel und kräftig bleiben

Bringen Sie Kommunikation und Fitness zusammen durch gemeinsames Lauftraining:

Gerne stelle ich Ihnen ein individuelles Angebot zusammen. Mit meinem ganzheitlichen Ansatz des Laufens verbinde ich Theorie und Praxis: erst eine halbe Stunde Theorie, anschließend die direkte Umsetzung in die Praxis bei einem einstündigen, abwechslungsreichen Lauftraining.

Ein mögliches 8-Wochen-Programm könnte für Einsteiger folgendermaßen aussehen:

  1. Parameter des Laufens (Herz- und Schrittfrequenz, Laufhäufigkeit und -dauer)
  2. Gestaltung eines Lauftrainings
  3. Equipment für den Laufeinstieg
  4. Richtige Ernährung für mehr Power und Bodyshaping
  5. Abwechslungsreich Laufen & Alternativtraining
  6. Stabilität zum Laufen und im Alltag
  7. Richtig gesund mit der richtigen Balance
  8. Abschlusslauf – Fortschritt bringt Motivation